WHERE:  CENTRE ICE  ARENA, TRAVERSE CITY

WHEN: THURSDAYS OCTOBER 2023: 5, 12, & 19

TIME: PLEASE SEE SCHEDULE BELOW

COST: $200 per skater- online registration/payment only 

HOW: LINK  IS THE RED BAR AT THE TOP OF THIS PAGE.  PLEASE CLICK ON THAT, AND IT WILL TAKE YOU TO THE REGISTRATION PAGE

THURSDAY OCTOBER 5TH:
7:45-8:30PM ADULT PRE-CAMP MEETING
9-10:15PM  ON ICE SESSION

THURSDAY OCTOBER 12:
 8-8:30PM DRY LAND TRAINING
9-10:15PM ON ICE SESSION

THURSDAY OCTOBER 19
8-8:30PM DRY LAND TRAINING
9-10:15PM ON ICE SESSION

The ON-ICE portion will consist of:

• we will cover the Forward and Backward Stride, Balance, Edge Work (especially outside edge) and Transitions (tight turns) in significant detail 
• the emphasis will be on the essential principles of force application that must be applied in order to skate not only fast, but efficiently .  Each player will be encouraged to work within their individual, anatomical and physiological capabilities 

The DRYLAND portion will consist of a few different topics:

• discussing skate sharpening (specifically 'sharpness') and Profiling/Contouring/Blade Shape and their specific effect on speed, control, fatigue and injury 
• introduction to DRYLAND Training for injury prevention and performance
• discussing Forward and Backward Stride mechanics and principles

THE ADULT WHO WOULD LIKE TO BECOME A BETTER SKATER SO THEY CAN ENJOY THE GAME MORE!  Becoming a better skater will have a profound affect on every aspect of the game.  Note:  This is a skating clinic - we will NOT be working on any puck skills.